Pear is one of the twenty two ingredients contained in SenSatiaFruit.

Pears are one of the ancient fruits, with a history that pre-dates Christianity by 2,000 years. Some of the earliest writings place pears origin in China, and there are records of pear orchards in Greece in Homer's time. Homer aptly referred to them as a "Gift from the Gods". Pears arrived in the United States with European settlers in the 1700's.

As a fruit, fresh pears have no cholesterol, sodium or saturated fat. They offer a natural, quick source of energy, due to the presence of natural sugars. Pears are nutrient dense- they are high in fiber, a good source of vitamin C and provide the important mineral potassium.

Pears contain about 16 percent carbohydrate and negligible amounts of fat and protein. They are good sources of the B-complex vitamins and also contain vitamin C; in addition, they contain small amounts of phosphorus and iodine.

Research by the United States Department of Agriculture indicates that pears contain phytochemicals, and have a high ORAC rating. A phytochemical is a natural plant substance that works with nutrients and dietary fiber to protect against disease.

Research suggests that phytochemicals, working together and with other nutrients found in fruits, vegetables and nuts may help slow the aging process and reduce the risk of many diseases, including cancer, heart disease, stroke, high blood pressure, cataracts and urinary tract infections.

FYI: Here are some FDA approved "Label Claims" for Fresh Pears

Reduce cancer-risk with more fruits and vegetables.

Low-fat diets rich in fruits and vegetables (foods that are low in fat and may contain dietary fiber and vitamins A and C) may reduce the risks of some types of cancer.

Reduce cancer risk with high-fiber fruits and vegetables.
 
Low-fat diets rich in fiber-containing fruits and vegetables may reduce the risk of some types of cancer.

Reduce risk of coronary heart disease with high-fiber fruits and vegetables.

Diets low in saturated fat and cholesterol and rich in fruits and vegetables that contain certain types of dietary fiber may reduce the risk of coronary heart disease.

FDA Approved Nutrition Claims that may be used for fresh pears.
 
Fresh pears are a good source of dietary fiber
Fresh pears are a good source of vitamin C

For information on label claims, please visit the Food and Drug Administration's website at
http://www.cfsan.fda.gov/~dms/lab-hlth.html 

For information on health claims approved for use on fruits and vegetables, visit
http://www.aboutproduce.com/produceas/health_claims.asp

For further information on the benefits of Pears. please visit: http://www.usapears.com 

Want to research Pears further?

There are 29,800,000 references to Pear on Google as of December 2006

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